Counselling & Transpersonal Therapy

Life is full of ups and downs which can sometimes leave you feeling lost, stuck or empty. They may lead to confusion, anger, anxiety, or a whole range of other difficult emotions. These however are not necessarily a negative and when explored and understood in a safe and supportive environment can help guide you in the direction of positive growth. 

At Nest, our hope is to create a space where you can openly explore your thoughts and emotions, talk, laugh, cry and overall gain awareness of yourself and your world. We place an emphasis on you gaining the tools to become your own healers, guides and teachers.

Alongside talk therapy, we use guided visualisation, art, dream work, hypnotherapy, meditation and mindfulness techniques to help you reach deeper levels of insight and to gain resources for making meaning in your life.

Individual Appointment

60 mins |  $150  

Aura Healing

Your Aura is considered your first point of contact with the world and consists of various layers that encompass your entire physical vessel. A simple way of understanding Auras is the energy which people omit around you and how they make you feel. Ancient knowledge has recognized that the Aura has seven different layers which all correspond to elements of your mental, spiritual, physical and emotional health. Overtime (past or present lives), your Aura may accumulate energies from the external environment and influence how these layers interact, influencing your overall health.

Aura Healing is a powerful energy healing technique that gently works through the entire Aura. It aims to remove any blockages such as: negative or unwanted energy, past life issues, psychic attack or old energy patterns that may be clouding a person’s space.

Aura Healing is an intuitive-based healing modality that involves clearing and balancing your Aura, Chakra system and grounding your energy field, bringing everything back into alignment.

How will I feel after an Aura Healing session?

Depending on the depths of layers which were moved and cleared throughout the treatment can depict how you will feel. Usually clients feel lighter, as if a great heaviness has been lifted

Aura Healing

60 mins |  $150  

Acupuncture

Acupuncture is a 3000-year-old therapy rooted in Chinese Medicine. It is the insertion of thin needles into various locations around the body to stimulate its natural ability to heal itself.

Our body is comprised of various meridians (networks, lines) that have an array of points, by activating these you unlock their functions. In ancient times warriors would return home with arrows in their foot and notice that their neck pain suddenly improved - this is how the meridians connect throughout the body. Western science believes that these points may stimulate the central nervous system, creating biochemical changes which promote physical and mental wellbeing.

An acupuncture treatment will consist of a thorough in-depth discussion about your personal health goals. Various questions about your lifestyle, sleeping habits, diet and digestion (just to name a few) will be discussed. Often these questions can seem strange and unrelated, yet they are crucial for your practitioner to discover where your imbalances lay. Your practitioner will assess your tongue and read your pulse (they didn’t have blood tests or ultrasounds in ancient China!). She will devise a relevant CM diagnosis, insert acupuncture points uniquely to you and then you will be able to rest into a relaxed state.

Acupuncture can be used to treat the following conditions (but not limited to):

• Emotional

• Digestive

• Immune

• Respiratory

• General tune ups

• Autoimmunity

• Stress relief

• Sleep

• Reproductive (Men & Women)

• Menstrual disorders

• Hormonal conditions

Caterina may also incorporate other Chinese Medicine techniques such as cupping, gua sha, moxibustion, massage or patented herbal formulas into your treatment.

Initial Consultation

90 mins |  $120  

Follow Up Consultation

60 mins |  $90